Weigh In record (no journal entry) for 20 May 2019
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 48.15g | Prot: 170.37g | Carbs: 127.66g.
Breakfast: Mirtilos. Lunch: Mimosa Leite Meio Gordo, Ketchup, Calvé Mostarda, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bife de Peru Grelhado, Azeite. Snacks/Other: Mimosa Leite Meio Gordo, Origens Super Pequeno Almoço Maçã e Canela, Banana. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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