Weigh In record (no journal entry) for 20 May 2019
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 76.89g | Prot: 66.47g | Carbs: 205.67g.
Breakfast: Milkten Labne, Hurma, Ayran, Kapuska, Kuru Fasulye, Ev Yapımı Yoğurt, Biber Kızartması. Dinner: Ayran, Bezelye Yemeği, Isırgan Otu, Tarhana Çorbası. Snacks/Other: Kemalpaşa Tatlısı, Hurma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|