Weigh In record (no journal entry) for 20 May 2019
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74.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 12.44g | Prot: 41.53g | Carbs: 28.42g.
Lunch: Kohlrabi, Gurke (mit Schale), REWE Bio Maiswaffeln, Milram Frühlingsquark Leicht. Dinner: Thunfisch in Wasser (Konserviert), Alpro Soya Joghurt Natur Ungesüßt, Hüttenkäse, Champignons, Magerquark, Ei (Ganz). Snacks/Other: Alpro Soya Mandelmilch Ungesüßt. more...
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2704 kcal
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Exercise:
Shopping - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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