Weigh In record (no journal entry) for 20 May 2019
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83 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 27.83g | Prot: 76.40g | Carbs: 101.24g.
Breakfast: Tempe Goreng, Ikan. Lunch: Kacang Tanah, Tape Singkong, Gula Pasir, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Ikan, Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 5.3 kg a Week
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