andre.saptono's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

59 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

869 kcal

Fat: 36.38g | Prot: 39.28g | Carbs: 99.92g. Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: Tahu Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget. Dinner: Pentol, Tahu Isi. more...

1871 kcal

Exercise: Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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andre.saptono's Journal, 20 May 19

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andre.saptono's Weight History