Weigh In record (no journal entry) for 20 May 2019
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92.1 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 58.73g | Prot: 82.81g | Carbs: 206.16g.
Breakfast: Chicken Leg, Butter (Salted), Tesco Crumpets (45g), Aldi Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Aldi Skimmed Milk, Tesco Hot Cross Buns. Dinner: Rowntree's Fruit Pastilles, Lidl Cheese Coleslaw, McCain Micro Chips. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Alesto Mini Raisin Snack Packs, Bananas, Drained Mandarin Orange (Canned or Frozen), Arla Protein Yoghurt. more...
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steady weight
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