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早餐：好市多巧克力大理石麵包、光泉濃鮮奶茶
富樂水果麥片50克+無糖希臘式優格180克+蘋果1顆、拿鐵（鮮奶250ml)
下午茶：好市多奶油大理石麵包
晚餐：鹹酥雞、蓮霧
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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