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bom
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93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 65.12g | Prot: 46.08g | Carbs: 118.97g.
Breakfast: Azeite de Oliva, Batavo Iogurte de Morango, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Legumes Refogados, Arroz Branco (Cozido), Omelete. Dinner: Eisenbahn Cerveja Pale Ale, Legumes Refogados, Bolinho de Bacalhau, Casa do Pão de Queijo Pão de Queijo Mini, Pintado. Snacks/Other: Panco Bisnaguinha, Hortifruti Manga Tommy. more...
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2934 kcal
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Exercise:
Stairs (Climbing Stairs) - 16 minutes, Elliptical - 30 minutes, Spinning - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CRISTINOEDVALDO's Weight History
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