Weigh In record (no journal entry) for 22 June 2018
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95 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 88.75g | Prot: 87.70g | Carbs: 313.17g.
Breakfast: Danone Grego Light, Cafezinho, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sabor Light Lasanha de Berinjela. Dinner: Antarctica Cerveja Original, Guigui Torresmo Frito. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Empada de Frango, Pão Italiano, Pão Francês, Cozinha Natural Caldo Verde. more...
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2838 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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CRISTINOEDVALDO's Weight History
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