Weigh In record (no journal entry) for 20 May 2019
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69.9 kg
Lost so far: 24.3 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1146 kcal
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Fat: 45.70g | Prot: 98.24g | Carbs: 91.89g.
Breakfast: Hawaiian Punch Fruit Juicy Red, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Lunch: Prairie Farms Dairy Fat Free Skim Milk, Hale and Hearty Chicken Vegetable Soup. Dinner: Blueberries, Ketchup, Tarantino Bratwurst, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Schiff Melatonin. more...
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Gaining 4.3 kg a Week
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