jfer9182's Journal, 20 May 19

jfer9182's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2019

69 kg Lost so far: 5.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

408 kcal

Fat: 9.70g | Prot: 41.27g | Carbs: 40.42g. Breakfast: Lider Pera. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Budín de Zapallo Italiano. Dinner: Lider Atún Lomitos en Agua, Zanahoria, Lechuga. more...

2451 kcal

Exercise: Elliptical - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jfer9182's Weight History

View Complete History

jfer9182's Journal, 20 May 19

Submit a Comment

jfer9182's Weight History