Weigh In record (no journal entry) for 20 May 2019
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76.4 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 30.09g | Prot: 81.21g | Carbs: 20.81g.
Lunch: Cebolas, Tirolez Requeijão Cremoso, Rúcula, Friboi Carne Moída Patinho, Couve Manteiga Crua, Queijo Mozzarella. Dinner: Morangos, Batavo Iogurte Grego Pense Zero Morango, Batavo Iogurte Grego Pense Zero Morango, Estrela do Oriente Castanha do Pará, Dori Amendoim Torrado e Salgado. more...
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2334 kcal
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Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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mararioclaro's Weight History
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