Weigh In record (no journal entry) for 20 May 2019
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.53g | Prot: 118.46g | Carbs: 40.58g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Goreng (Buatan) Rumah. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Sayur Campuran. more...
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Losing 2.8 kg a Week
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Michellephie2002's Weight History
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