Weigh In record (no journal entry) for 20 May 2019
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55.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 28.77g | Prot: 122.40g | Carbs: 53.19g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Goreng (Buatan) Rumah. Dinner: Sayur Campuran, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Losing 0.7 kg a Week
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jolin8750's Weight History
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