Weigh In record (no journal entry) for 20 May 2019
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 120.26g | Prot: 50.49g | Carbs: 29.82g.
Breakfast: Mozzarella Cheese, Egg Yolk, Canned Tuna, Tomato Paste, Black Olives, Extra Virgin Olive Oil, Cauliflower (Frozen) , Onions , Bayra Coconut Powder, Almonds , Walnuts. Dinner: Mozzarella Cheese, Black Olives, Egg, Cherry Tomatoes. Snacks/Other: Lindt Dark Chocolate 90, Coffee, Steviana Stevia Sweetener , Cream Cheese , Butter , قشطه كاله, Heavy Cream, Bayra Coconut Powder. more...
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Losing 0.7 kg a Week
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ask-amira's Weight History
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