dm380's Journal, 25 Jul 10

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Weigh In record (no journal entry) for 25 July 2010

116.6 kg Lost so far: 8.2 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2010:

671 kcal

Fat: 15.06g | Prot: 47.16g | Carbs: 72.32g. Breakfast: Mixed Berries, cereal mix. Lunch: turkey chili. Dinner: sauted spinach, salmon. more...

3109 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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dm380's Journal, 25 Jul 10

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dm380's Weight History