Weigh In record (no journal entry) for 25 July 2010
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 30.10g | Prot: 56.78g | Carbs: 114.05g.
Breakfast: eggs, bread. Lunch: strawberries, shrimp. Dinner: Italian sausage, pasta, tomatoes, squash, Parmesan Cheese (Hard). Snacks/Other: White Table Wine. more...
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2006 kcal
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Exercise:
Hiking - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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