Weigh In record (no journal entry) for 20 May 2019
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78 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 69.37g | Prot: 80.57g | Carbs: 137.36g.
Breakfast: Kristallzucker, Latte Macchiato, Gut & Günstig Sauerkirsch Konfitüre Extra, Gut & Günstig Erdbeer Konfitüre Extra (25g), REWE Leberwurst, Leicht & Cross Knusperbrot Vollkorn, Corny Haferkraft Kakao (35g), Power System High Protein Bar Bananen Geschmack. Lunch: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Dinner: Weihenstephan Joghurt Mild, Frikadelle. more...
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Losing 0.5 kg a Week
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patrick Lütt's Weight History
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