Eric821's Journal, 20 May 19

Monday
76.2 kg Lost so far: 8.2 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:
1440 kcal Fat: 31.80g | Prot: 125.51g | Carbs: 145.87g.   Breakfast: Kellogg's All-Bran (Net Carbs Only), Fat Free Greek Yogurt Plain, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Blueberries, Bananas, Flexatarian Whey Protein Isolate. Lunch: Mission Carb Balance WW Tortilla (Net Carbs Only), Great Value Sharp Cheddar Cheese, Egg White, Egg. Dinner: Grape Tomatoes, Kroger Grilled Chicken Breast, Dole Classic Iceberg Salad, Blueberries, Strawberries, Trader Joe's Raw Pumpkin Seeds, Monari Federzoni Balsamic of Modena Vinegar. Snacks/Other: Jennie-O 99% Lean Ground Turkey, Mission Carb Balance WW Tortilla (Net Carbs Only), Progresso Creamy Tomato with Basil Soup. more...
Losing 1.9 kg a Week

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Wow! 
20 May 19 by member: erikahollister

     
 

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