|
BMI 21.9
體脂肪 26.2
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1270
體內年齡 40
|
59.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 55.04g | Prot: 56.13g | Carbs: 168.49g.
Breakfast: 滷蛋, 飯糰. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 洋蔥, 杏鲍菇, 香菇, 炒桂竹筍. Snacks/Other: 核桃, 旺旺 仙貝, 福樂 優格. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|