Weigh In record (no journal entry) for 20 May 2019
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 12.63g | Prot: 42.53g | Carbs: 86.90g.
Breakfast: Abacaxi, Ovo Cozido. Lunch: Maçã, Batata Doce Cozida. Dinner: Sadia Filezinho de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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2532 kcal
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Exercise:
Trampolining - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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kika seixas's Weight History
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