Weigh In record (no journal entry) for 20 May 2019
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 50.28g | Prot: 64.49g | Carbs: 87.34g.
Breakfast: Extra Queijo Mussarela, Ovo Frito sem Gordura, Pão Francês. Lunch: Alcatra, Purê de Batata. Snacks/Other: Lacta Sonho de Valsa Mais (22g). more...
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Losing 4.4 kg a Week
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fevcosta's Weight History
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