Weigh In record (no journal entry) for 21 May 2019
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 35.70g | Prot: 50.30g | Carbs: 130.38g.
Breakfast: Energen Energen. Lunch: Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Usus Ayam, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Kaldu Ayam, Bihun (Dimasak). Snacks/Other: Good Day Mocacinno. more...
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Losing 0.2 kg a Week
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Gigi_1204's Weight History
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