Weigh In record (no journal entry) for 20 May 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 58.78g | Prot: 50.24g | Carbs: 118.17g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Desinchá Chá. Lunch: Ritter Nutmix Barra de Sementes, Pernil Assado, Acelga, Repolho Verde Cozido, Cenouras. Dinner: Bolo de Fubá, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Batata-Doce (sem Casca, Cozido, Fervido), Estrela do Oriente Castanha do Pará. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AlineNicanor's Weight History
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