前天拉肚子,以為瘦了 但今天又回來了😭 最近怎麼卡住了呢? 是因為喝奶茶嗎? (認真懺悔中⋯⋯)
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 64.28g | Prot: 85.54g | Carbs: 60.30g.
Breakfast: 總統牌 起司片, 綠巨人 (Green Giant) 天然特甜玉米粒, Kewpie 美乃滋, 低碳蛋餅, Hotei 鮪魚罐頭, 小黃瓜. Lunch: 木耳, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 野人舒食 舒肥雞胸(黑椒), 白飯, 炒空心菜. Snacks/Other: 低碳瑪芬, 茶(無糖). more...
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182 kcal
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Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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LoveGaGa's Weight History
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