Weigh In record (no journal entry) for 21 May 2019
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60.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 38.39g | Prot: 67.36g | Carbs: 119.93g.
Breakfast: 火腿芝士三文治, 義美 無糖黑豆漿, 香蕉. Lunch: iseLect 兔子果實光合果昔, MOS 雞肉總匯沙拉. Dinner: 烤馬鈴薯（不吃皮）, 烤雞, 煮熟的紅蘿蔔. Snacks/Other: 拿鐵咖啡（低脂奶）, 水煮蛋. more...
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steady weight
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sifenlee's Weight History
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