Weigh In record (no journal entry) for 25 July 2010
|
76.7 kg
Lost so far: 18.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
401 kcal
|
Fat: 8.72g | Prot: 27.59g | Carbs: 57.52g.
Breakfast: Roma Tomato, 100% Liquid Egg Whites, Sweet Red Peppers , Onions , Cilantro Salsa - Medium, Olive Oil Cooking Spray, Turkey Bacon. Dinner: Tomatoes, Romaine Lettuce, Cucumber (Peeled), Spinach (Chopped or Leaf, Frozen), Onions. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Strawberries , Calorie Free Marshmallow Dip. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SistahSexy's Weight History
|