Weigh In record (no journal entry) for 20 May 2019
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 31.91g | Prot: 65.37g | Carbs: 156.35g.
Breakfast: Huevo Cocido, Pico de Gallo, Chile Poblano. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas, Muslo de Pollo. Dinner: Salsa Roja, Queso Panela, Aguacate, Lala Yoghurt Natural, Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz, Atún en Agua (Enlatado). Snacks/Other: Papaya, La Integral Galletas de Avena, Melón, Piña, Pepino (Pelado). more...
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Gaining 0.3 kg a Week
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Claudiamxmc's Weight History
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