Weigh In record (no journal entry) for 20 May 2019
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37.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.29g | Prot: 72.35g | Carbs: 163.77g.
Breakfast: Bananas , Unsweetened Shredded Organic Coconut, Old Fashioned Oatmeal. Lunch: Mini Double Chocolate Chip Cookie, Subway 6" Subway Club. Dinner: Mixed Salad Greens, Olive Oil , Asparagus, Chicken Breast, Pecans, Best Yet Mixed Berries, Amy's No Chicken Noodle Soup. Snacks/Other: Kettle Corn, Cookie, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...
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1011 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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