Weigh In record (no journal entry) for 21 May 2019
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 74.30g | Prot: 141.17g | Carbs: 366.52g.
Breakfast: Pepaya, Putih Telur. Lunch: Croissant Coklat, Starbucks Green Tea Latte (Tall), Yoshinoya Beef Bowl (Large), Sushi, Sunpride Banana. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 4.9 kg a Week
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sehatkayabahagiaselalu's Weight History
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