Weigh In record (no journal entry) for 21 May 2019
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43 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 43.99g | Prot: 89.84g | Carbs: 117.26g.
Breakfast: 胡桃木香燻雞胸肉, 小黃瓜, 石安牧場溫泉蛋, 野生桑椹貝果, 無加糖濃豆漿. Lunch: 生菜, 水煮蛋, 小黃瓜, 番茄, 雞胸肉, 特級初榨橄欖油, 水煮蛋. Dinner: 小黃瓜, 輕食沙拉胸. Snacks/Other: 全家 堅果米香, 美好人生 Dr.Rice 稻鴨米餅, 無加糖濃豆漿. more...
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68 kcal
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Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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