Weigh In record (no journal entry) for 21 May 2019
|
67.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 34.34g | Prot: 88.47g | Carbs: 129.29g.
Breakfast: Kraft Cheddar Cheese, Buah Anggur, Cimory Low Fat Milk, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Cimory Fresh Milk Low Fat, Kentang (Daging, dengan Garam, Direbus), Alfamart Ikan Pindang, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Quaker Instant Oatmeal, Gula Pasir, Kopi (Diseduh dari Bubuk). Snacks/Other: Rebo Kuaci Original, Kue Sandwich Coklat atau Vanila. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|