Weigh In record (no journal entry) for 21 May 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 59.09g | Prot: 121.42g | Carbs: 234.94g.
Breakfast: 粽子. Lunch: 炒青菜, 蜜汁叉烧, 煲仔饭. Dinner: 酱油, 三文鱼刺身, 寿司（含蔬菜和海鲜）, 炒鸡蛋, 鸡（不吃皮）, 白飯. Snacks/Other: 品客 番茄味薯片, 火龙果, 糖, 黑白 淡奶, 健力宝 运动饮料（柠蜜味）. more...
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2243 kcal
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Exercise:
Reading - 30 minutes, Grocery Shopping - 59 minutes, Desk Work - 3 hours and 30 minutes, Music playing - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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