Weigh In record (no journal entry) for 21 May 2019
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72.6 kg
Lost so far: 19.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 38.99g | Prot: 47.42g | Carbs: 117.84g.
Breakfast: Блинчики, Окей Сэндвич с Ветчиной и Сыром, Яичница, Кофе с Молоком и Сахаром. Lunch: Куриные Котлеты на Пару, Брокколи Тушеные. Dinner: Банан, Банан. Snacks/Other: Эвалар МКЦ. more...
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Gaining 0.7 kg a Week
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