Weigh In record (no journal entry) for 21 May 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 26.87g | Prot: 82.32g | Carbs: 265.74g.
Breakfast: Äpfel, Ei, Aurora Roggenmehl Type 1150, Äpfel, Alnatura Apfelmark mit Mango, Aldi Bio Hafermilch Mandel. Lunch: Eiweiß, REWE Kichererbsen, Erbsen, Sonnenblumenöl, Hähnchenbrustfilet. Dinner: Äpfel. more...
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Losing 1.8 kg a Week
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