raymaulany07's Journal, 21 May 19

raymaulany07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2019

72 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1927 kcal

Fat: 38.16g | Prot: 169.66g | Carbs: 209.17g. Breakfast: Indonesian Salak, Mr. Bread Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Orange Lemon Drink, Ramen Noodle Soup (Dry, Dehydrated), Salmon Sushi. Dinner: Chicken Burger, Gado-Gado Boplo Gado-Gado, Indonesian Fish Cake. more...

2661 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raymaulany07's Weight History

View Complete History

raymaulany07's Journal, 21 May 19

Submit a Comment

raymaulany07's Weight History