Weigh In record (no journal entry) for 21 May 2019
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109 kg
Lost so far: 17 kg.
Still to go: 109 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 14.24g | Prot: 17.77g | Carbs: 85.26g.
Breakfast: Каша Пшенная на Воде. Lunch: Борщ. Snacks/Other: Яблоко. more...
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Gaining 2.3 kg a Week
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