udah 2 mnggu g timbang..😁😁pnasaran mw tmbang..tp g pnya tmbangan sndri.. dan juga g prnh kluar rumah sndrian tnpa suami.. ngu dia g sibuk bru nggym.nya bisa brengan🙄🙄
|
61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 35.12g | Prot: 76.63g | Carbs: 177.44g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas Potongan (Manis, Beku), Sayuran Rebus (tanpa Daging), Telur Rebus, Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Ultra Milk Ultra Milk Low Fat, Pepaya, Ubi Dimasak, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
|
1870 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
della berlian's Weight History
|