Weigh In record (no journal entry) for 21 May 2019
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101.7 kg
Lost so far: 11.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 28.90g | Prot: 38.07g | Carbs: 171.24g.
Breakfast: Erdbeeren, Kaffee, Frisch Gepresster Orangensaft. Lunch: Redlefsen Sülzkotelett, Real Quality Spargel. Dinner: Grüne Oliven, Olivenöl, Aldi Blattsalat Rohkost Mix. Snacks/Other: Freeway Grapefruit Light, Lidl Grapefruit Light, Lidl Grapefruit Light, Storck Euka Menthol, Freshona Gewürzgurken, Himbeertorte. more...
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Losing 15.4 kg a Week
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Der von der Küste's Weight History
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