Weigh In record (no journal entry) for 21 May 2019
|
67 kg
Lost so far: 0.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 35.01g | Prot: 48.43g | Carbs: 151.24g.
Breakfast: Tre Mulini Fette Biscottate ai Cereali, Hero Marmellata Light Mirtilli, Zymil Latte Scremato senza Lattosio. Lunch: Pere Abate, Santa Lucia Mozzarella Light, Knorr Risotto ai Carciofi. Dinner: Olio Extra Vergine di Oliva, Findus I Gratinati Merluzzo d'alaska con Patate e Rosmarino, Philadelphia Philadelphia, Insalata Mista Verde, Melinda Mela Renetta, Ecor Pane Azzimo Integrale. Snacks/Other: Activia Yogurt Bianco Naturale, Mulino Bianco Cracker Integrali. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|