Weigh In record (no journal entry) for 21 May 2019
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74.9 kg
Lost so far: 103.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 55.91g | Prot: 166.46g | Carbs: 175.43g.
Breakfast: Warburtons Protein Thins, Asda Protein Oaties, Fuel 10k Protibrick, Alpro Soya Unsweetened Soya Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Sainsbury's Rogan Josh Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Roast Chicken Slices (25.6g), Morrisons Wholemeal Protein Bread, Flora Light, Green Leaf Lettuce , Asda Spicy Chicken Fajita Pizza. Snacks/Other: Sainsbury's Wine Gums, Hula Hoops Puft , Doritos Hint of Lime, Nestle Yorkie Pro, Graham's Protein 22G Strawberry. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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