Weigh In record (no journal entry) for 21 May 2019
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83.1 kg
Lost so far: 22 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 131.75g | Prot: 150.99g | Carbs: 236.70g.
Breakfast: Café, Burger King Whopper Jr. , Avena, Milbona Queso Fresco Batido 0%, Arándanos, Dolce Gusto Espresso Intenso. Lunch: Almendras. Dinner: Royal Bizcocho Casero, Esponjado de Torta con Crema Batida y Fruta, Pan Blanco, Ensalada Mixta, Ensalada de Macarrones o Pasta, Rústico Filetes de Lomo de Cerdo, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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