Weigh In record (no journal entry) for 21 May 2019
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 30.64g | Prot: 33.94g | Carbs: 83.40g.
Breakfast: Cappuccino, Sweet Valley Heidelbeeren Tiefgefroren, Haferflocken. Lunch: Tee ungesüßt, Maggi Brokkoliauflauf. Dinner: Leitungswasser, Haferflocken, Erdbeeren, Gartenkrone Himbeeren Tiefgefroren, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Erdbeeren. more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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