Weigh In record (no journal entry) for 21 May 2019
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 19.47g | Prot: 24.84g | Carbs: 118.78g.
Breakfast: Energen Sereal Coklat. Lunch: Ultra Milk Susu UHT Rasa Stroberi, Telur Goreng, Sari Roti Roti Tawar (74g). Snacks/Other: Kue Bolu. more...
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Gaining 0.0 kg a Week
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Adillian75's Weight History
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