Weigh In record (no journal entry) for 21 May 2019
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60.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 47.06g | Prot: 108.56g | Carbs: 143.58g.
Lunch: Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal Grain. Dinner: Mentimun (Kupas), Semur Daging, Finna Food Sambal Terasi Uleg, Telur Ceplok, Telur Asin, Nasi Putih, Tumis Wortel Buncis Sawi Telur. more...
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Gaining 2.1 kg a Week
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ditacchi's Weight History
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