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B94
M79
S104
L62
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 38.14g | Prot: 48.75g | Carbs: 191.87g.
Breakfast: Gouda eller Edamer Ost, Wasa Surdegsknäcke, Bregott Bregott Ekologisk, Havregrynsgröt, Kaffe, Müsli, Arla Mellanmjölk 1,5%, Ananas, Kanel. Lunch: Räksmörgås. Dinner: Jordgubbar, Vattenmelon, Vattenmelon, Vattenmelon, Vattenmelon. Snacks/Other: Äpple. more...
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Losing 3.5 kg a Week
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