Weigh In record (no journal entry) for 21 May 2019
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115.6 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 83.47g | Prot: 163.41g | Carbs: 293.43g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Tesco Semi-Skimmed Milk, Hard-Boiled Egg . Lunch: Tomato Paste , Tesco Baby Plum Tomatoes, Free Range Egg Noodles, Leeks , Sweet Red Peppers , Tesco Arborio Risotto Rice, Mussels, Tesco Raw Peeled King Prawns, Coldwater Prawns, Garlic , Fish Stock , Red or Cayenne Pepper , Paprika , Hard-Boiled Egg , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Vegetable Oil, Onions , Leeks , Schwartz Creamy Mild Peppercorn Sauce, Tesco Baby New Potatoes, British Beef Frying Steak. Snacks/Other: Southern Fried Chicken Wrap, Butter , Scone with Fruit. more...
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Losing 17.8 kg a Week
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Richard151270's Weight History
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