Weigh In record (no journal entry) for 21 May 2019
|
82.3 kg
Lost so far: 24 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 102.03g | Prot: 60.49g | Carbs: 77.53g.
Breakfast: Queijo Branco, Omelete. Lunch: Feijão Preto Cozido, Yoki Farofa Pronta, Tomates, Alface, Anglo Almôndegas de Carne Bovina e de Aves Ao Molho. Dinner: Ovo Mexido, Great Value Azeitona Verde com Caroço, Azeitonas Verdes, Qualitá Palmito Açaí. Snacks/Other: Amor Aos Pedaços Bicho de Pé. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana P Rocha's Weight History
|