Weigh In record (no journal entry) for 21 May 2019
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61.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 37.86g | Prot: 81.20g | Carbs: 115.62g.
Breakfast: M&M's Plain Chocolate Candies, Pasta with Carbonara Sauce. Dinner: Mayonnaise, Mozzarella Cheese, Subway 6" Oven Roasted Chicken. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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