Weigh In record (no journal entry) for 21 May 2019
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75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 60.63g | Prot: 207.97g | Carbs: 40.26g.
Breakfast: Brócoli, Champiñones, Cebollas, MusclePharm Combat Powder - Cookies 'N' Cream, Noche Buena Queso Manchego, Huevo. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Jitomate, Herdez Lomo de Atún en Agua, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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